How much weight lifting should I do in the gym?
I am going to go to gym and do about an hour and 15 mins of cardio everyday except Sunday... and i was just wondering how many reps of 10 should i do with weight lifting if I only want to burn fat? NOT build giant giant muscle?
YEAH 'YAAA' i actually do know about loosing weight being i lost about 40 pounds last year at a gym.
oh and if i do this do you think i could loosse 25 lbs by sep 5?
Public Comments
1. you dont know anything about loosing weight and gaining muscle do you?2. ABOUT 5 MINUTES IF YOU ARE JUST BEGINNING BUT IF YOU HAVE BEEN DOING IT FOR A WHILE THEN YOU CAN DO IF FOR HOW LONG YOU WANT. MAKE SURE THAT YOU DONT PUSH YOURSELF TO MUCH IF YOU ARE JUST STARTING TO LIFT WEIGHTS HOPE THIS HELPS
3. 2-3 reps
