Can I jog on the same days I do weight lifting exercises to gain muscle?
I'm a bit over weight, and I just started a weight lifting routine to gain some muscle, but I also want to jog maybe 30 minutes everyday to loose some fat. Can I do this (jog everyday) even on the same days I do the weight lifting exercises?
Public Comments
1. If you are a beginner, I'd say it is fine to jog the same day. Just keep the intensity light on your work-out days and you should be fine.
