What is the best weight lifting Routine/schedule for all your muscles?

I'm no stranger to weight lifting or being cut and working out. However I'm not noticing results anymore. I try to change up my routine but my body stays the same. I wanna gain more muscle and get cut up even more. What do u guys recommend as a weight lifting routine/schedule? feel free to post sum step by step links to training muscles on separate days.

Info on certain protein shakes and supplements are welcomed as well.

Thanks you guys! :)

Public Comments

1. Almost every lifter will hit a plateau sooner or later. Normally it means that you've hit one of your limits - the trick is often figuring out which one!

One of the things that often happens is that once you start to get built you get side tracked. People will stop concentrating on their core muscle groups and start to work on isolations. But of course when you take your focus off the core muscle groups then your growth hormone levels start to drop off and your gains slow - isolations release very little in the way of growth hormones.

So, it might be your routine. You could easily be overtraining, again it's an easy pitfall to fall into. Are you allowing enough rest? Are you in fact even training with enough intensity any more? Are you still progressing?

Remember that the early gains were the easy ones, the more you build the harder it gets and the better you need to get.

Just how good is your nutrition? Have you let things slip? Are you eating the right things at the right time?

Changing routines could even be part of the problem. It can take a while to settle into a new routine and start training with the right intensity with the new exercise. It's hard to know because you've got no benchmark. It isn't necessary to change routine unless you have completely stalled and even then a soft deload may work before you do a hard deload.