Weight Lifting Routines.?

I need a good weight lifting split, so if you have one that has worked for you or if you know of any good ones. My level of experience is intermediate. thanx

Public Comments

1. Split the body in half doing upper one day and lower another.
Work out hard and you only have to do each once a week.
Start with the bigger muscles first and finish with the smaller

I "Giant" set chest to back to traps and repeat X4 ea (HARD!)
Then giant set tricept to bicep to shoulder x 3ea (HARD!)

Do some core work and you're done. 45 mins and go home!

2. Depends on what you want to do, get bigger, cut up the muscle you have, etc. Since I like to lift hard this has worked well for me.
Day 1: Chest, Shoulders, Tris
Day 2: Legs, Back, Bis
Day 3: Rest
Day 4: Shoulders, Chest, Tris
Day 5: Back, Legs and Bis

I do 3 lifts for 3 sets of between 6-12 for the first muscle, 2 lifts of 3 sets for the second, and 1 set of 3 and a drop set of the last. I usually do abs on my rest day at home. Good luck.

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