Any good workout/weight lifting routines out there?? Any good advice on a routine??
Im 15 years old, 6'2", 180 pds. im wanting ti get buff and gain lean muscle. I know you have to eat a lot of protein and good carbs, i eat really healthy too.
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1. lift 5 days a week, do a diff muscle group every day. shoulders monday, arms tues, legs wed, back thurs, and chest fri. Do as many exerceies as you can, low rep, high weight. do taht for about 10 weeks then take a week off. take protein if you can too. this will def build muscle.
