weight lifting workout routines for swimmers?
The gym i go to doesnt have free weights btw. What is a good workout i can do to pack on some extra muscle to compliment my swim workouts?
Public Comments
1. You could make your own from stuff around your house; For example: you could take two old bleach bottles and fill them with cement and put a metal bar betweem and then pour water into the concrete and let it harden, then you have barbells to lift. You could also do things like sit ups, push ups, run up and down your stairs, and jog around your neighborhood to build up muscle, strength, and endurance to help you improve for swimming.
