Weight Lifting: I need some good websites addressing periodization?
I am specifically looking for websites with periodization weight lifting routines where I could see exercises that I would need to do, set amount, and rep amount. I've been looking around the net but I really havn't found any decent routines that cater to periodization (where you lift light for a certain amount of time, then you lift heavy). Not really looking for generic weight lifting sites. Periodization links please.
Public Comments
1. http://www.timinvermont.com/fitness/barry.htmhttp://www.pponline.co.uk/encyc/0147.htm
http://www.performbetter.com/catalog/matriarch/OnePiecePage.asp_Q_PageID_E_82_A_PageName_E_ArticleSiffPeriodization
