Weight lifting routines?
What are some good sites for routines for weight lifting?
3 and 4 day type. I have a program called gymgoal lite, not really sure how great it is as I have nothing to compare it with and I'd prefer to see other people's routines.
Public Comments
1. The forums at bodybuilding.com have a section for workout programs. There, many users critique popular routines and create and discuss personal routines as well.
