What is a good weight lifting workout plan for teens ?

Im 16 lift everyday , but i need something different. My pecs and bi's and tri's need work. Im 5'10 155 and need to hit 165 170 by the end of the summer.

Public Comments

1. Proper diet and exercise will help you achieve your goals.

You can try this, its my bulking workout plan that I been using along with my clients and has been working

Day 1: chest and triceps
Exercises: Bench Press 4 sets, Incline Bench Press 3 sets, Dumbbell Flys 3 sets, Decline Bench Press 3 sets.
Triceps: Close grip bench Press 3 sets, triceps push downs 3 sets, over head triceps extensions 3 sets

Day 2: Back, Biceps
Exercises: deadlift 3 sets, wide grip lat pulldowns 3 sets, seated delt rows 3 sets, pull ups 3 sets
barbell curls 3 sets, chin ups 3 sets, incline dumbbell curls 3 sets

Day 3: Shoulders
exercises: standing shoulder press 4 sets, lateral raises 3 sets, Arnold's 3 sets, upright rows 2 sets

Day 4: Legs
Exercises: squats 3 sets, leg press 3 sets, seated leg curls 3 sets, standing calf raises 3 sets

All reps are 8-10 per set

Again you need to work on your diet, proper form, and stick to the workout program.
Make sure you eat about 750 calories above what you normally do, and make sure they are not from junk food or fast food.
Eat a lot of chicken and beef, make sure you get enough rest and sleep