Safest weight lifting workout doing reps standing up or sitting down?
I just want to know the safest way to do my weight lifting routine by sitting down or standing up, im just afraid that in the future i might have back problems from lifting heavy weights...
I do know the right way to pick up heavy objects from the ground, but im not sure If its safe on how im doing the weight lifting method..
Im 19 and Im athletic...
Public Comments
1. You should combine both, because if you pay attention you will notice that you are able to lift more weight when you are standing up, which is good if you want to get bigger or stronger. To prevent a back injury you should but a lifting belt and also try to mantain your feet firmly to the ground. Also dont look at the floor while you are doing your exercises as this puts unecessary pressure on your back. If you need any help just msg me.
