Which weight lifting workout will give better results?
Im lifting weight again and im kinda confused. What should i do? Lift one muscle group(CHEST) one day and another (ARMS) the next day? or work out all my muscle groups (UPPER BODY) one day and the next day rest, then the next day after that workout the LOWER muscle group?
Which one give better results?
Public Comments
1. one muscle group a day is best. Also you dont wanna work out the same muscle group more than twice a week. And most experienced weightlifters only do them once a week.
