is it bad to change the order of days of my weight lifting routines?
so right now this is what i do and i have been doing this for about 6 months
Monday: i work my lower body
Tuesday: upper body
Thursday: lower body
Friday: upper body
i want to change it to this:
Monday: upper body
Wednesday: lower body
Friday: upper body
Monday: lower body
Wednesday: upper body
Friday: lower body
and keep going in that pattern
Public Comments
1. it's actually really good to switch it up. it shocks your muscles and prevent them from plateauing.also try different exercises, to shock your muscles.
