Good weight-lifting workouts for teenage girl (with 10lb weights)?
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1. It depends on what you want to do, but here are a few that work well.- Lay on your back with your legs straight up in the air and hold one weight above your head with your arms extended straight out and do a crunch, reaching towards your toes. Then bring the weight all the way back to the ground.
- Standing up with your knees slightly bent hold one weight up over your head with both hands and bend your elbows behind your head. This will workout your triceps.
- Still standing with your hands down to your sides with a weight in each hand, lift your arms up in front of you parallel, then back down, then lift them up to the sides about shoulder height, then back down.
