Welcome to Weight Lifting 365!

Translate to English Translate to German Translate to Spanish Translate to French Translate to Russian Translate to Dutch Translate to Italian Translate to Portuguese Translate to Japanese Translate to Korean Translate to Chinese Translate to Greek

what happens if i did Cardio with a combination of body weight with weight lifting workouts?


ok i mean cardio warm up

Public Comments

1. Weight loss became a huge problem for me until I tried out acai berry. I know they say that pills do not work, nevertheless they definitely worked for me, and they have been shown on CBS News too. There's a free trial going on currently at http://mineng.theslimmingdiet.info , why not try it, what have you got to lose?

2. Happens in what way?
Well it would be good for you..
You need to just work out the order, like a short cardio warm up, weights, cardio cool down.
or alternate which you do on diff days.

3. You would become stronger faster and healthier. Thats what would happen.