what happens if i did Cardio with a combination of body weight with weight lifting workouts?
ok i mean cardio warm up
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2. Happens in what way?
Well it would be good for you..
You need to just work out the order, like a short cardio warm up, weights, cardio cool down.
or alternate which you do on diff days.
3. You would become stronger faster and healthier. Thats what would happen.