Weight Lifting workouts(men)?
If I workout monday-friday, mainly lifting weights, what are the best routines for my whole body? I am looking for strength not endurance.
Public Comments
1. If you are going to train 5 days a week. Then split up your body parts. You only need to train each body part once a week, anymore then that is too much. Here is an example. You can do them in a diifferent order if you want. Every few weeks change the routine up so your muscle don't get used to the same exercises.Mon - Chest
Tues - Back
Wed - Legs
Thur - Shoulders
Fri - Arms
Sat - Off
Sun - Off
Do approx 4-8 reps on the exercises. That is a good amount for size/strength,
