Can I get in shape by just lifting weights and doing body weight workouts?
I have a weight machine in my basement. Can I get in shape by doing that and other things I can just do in my basement. It's really hot outside, and I cna't drive myself to a gym yet (too young for a lisence)
Public Comments
1. Besides doing anaerobic(weightlifting, push ups, pull ups) you'll need to do aerobic(NOT aerobics!) exercise! Like walking, jogging, running, swimming.Aerobic exercises are those which elevate the heart rate and help burn calories(excess weight stored as fat!)
