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I want to build muscle in my legs, stomach, and arms. What kind of weight lifting workouts target these areas?

Public Comments

1. Biceps - curls, hammer curls, diagonal hammer curls and chin ups

Triceps - tricep kickback, tricep curl, skull crusher, bench dips

Abs - situps, diagonal situps, crunches, leg tucks, VKRs

Legs - Squats, lunges, one leg squats, leg curl, leg extension

I hope I have helped.