What are the best baseball workouts/weight lifting?
The regular season is in 2 months, and I was wondering what the best weight lifting exercises were for batting and gaining appropriate muscle for baseball. Btw I play 1st base and outfield, if that helps.
Public Comments
1. In my biased opinion, the best workout you can follow to get yourself in playing condition with the most baseball specific exercises is the Major League INsider Training system that I created. As the former head physical therapist and assistant strength coach for the New York Mets, I had help from two of the best in the game...David Wright and Johan Santana to create complete specialized day by day workouts for both hitters and pitchers. I think with the limited time you have before the season starts, you'll find no better resource to get you where you want to be this season. You can find it at http://majorleagueinsidertraining.comBest in health and baseball,
Jeff
