Where's a good place to get football off season weight lifting workouts?
I don't have a weight lifting class so I lift after school and I'm pretty much on my own. I tried coming up with my own little workout but I can't think of the right lifts to do and already my coached are telling me I'm getting smaller.. Any suggestions?
Public Comments
1. It sounds as if you just need some lifts to start off. Heres some of my staple excercises in the offseason.Leg Press
Squats
Military Press
Bench Press
Incline Press
Standing Barbell Curl
2. Check out the website below it has a pretty good routine. If you need a little more advanced one there are many links there to lead you to what you want to find.
