hey i am a 16 year old male who is looking to get more big in weight lifting ?
Hey I am looking to get my arms and chest bulky. I have been lifting weights for 2 years but it seems to see i don't have a good workout plan. I would like to get some new workout plans to get my chest and arms bulky. I have almost every type of equipment. thanks bye Justin Also I think i lift to little i would only do 4 sets of 4 reps on my arms and chest .
Public Comments
1. Go here... http://www.bodybuilding.comCheck some of the workout routines and diets for your body type.
