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i need a weight lifting programe i have the equipment but now i need a plan plz help

hey i was just wanting to know if anyone has are knows of a good weights plan?
i have a bench press with squat rack a power tower which i hang from my forearms and lift my legs for my abs a triceps dip thing and a bar for chin ups i have dumbells and a rowing machine.

I'm 22 80kg and six feet tall I'm not skinny or fat i have muscle but its covered by i tiny bit of fat.

i just need a good program other wise ill just get sick of weights coz im not doing them properly and seeing results
cheers

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