CAn you loose weight by lifting every day and dieting?

I want to know if you just lift weights and eat healtht will you loose weights and i mean how i look not actually a number ..... and is there a certain weight lifting equipment that helps get fat off your chests and man boobs :)

Public Comments

1. No weight lifting equipment will get rid of fat...HOW you lift will.

Before I can tell you whether or not you'll see results, I need you to email me a plan of attack. How do you plan on lifting and eating?

2. of course dont tone the same muscles 2 days in a row and rest at least a day weekly...

3. of course, building muscle is actually that fastest and easiest way to lose weight because you burn a lot of fat.

4. If you actually have "man boobs"(or gyno), a reduction in bodyfat will reduce the size. Also an increase in muscle mass of the chest will decrease the appearance of your boobage. The problem is that gyno often requires surgery to correct.

You should do a lot of chest exercises like pushups, bench, db bench, etc. Also lose some bodyfat before looking into invasive measures such as surgery.

5. Lifting weights will help to speed up your metabolism and help you burn fat faster but doesn't really burn fat on it's own. You need to do cardio exercise like running, cycling and swimming to burn fat and lose weight. The best exercise regimes are half cardio and half weight lifting

6. I have been a personal trainer for twelve years. I have put up a web site to help people with any fitness questions they may have. There is no charge to use the site and I answer any questions you have personally either via email, forum page, or via telephone. Go to my site and you will find a form page with different diets as well as exercise plans and you will also be able to find healthy foods reviews on supplements. Also check out the video page with video feeds about exercise, diets, pilates and more. There is also a poll page for you to vote about exercise. If you are still in the need of help or have any questions feel free to contact me Good Luck