im 13 almost 14 and im going to start lifting weights what equipment should i get and how much weight for it?
what equipment and how much weight should i buy for that eqipment
also were can i get it for cheap ?
Public Comments
1. Im 12. When I weight lift, I use most of the machines in the gym, but I lift anywhere from 50-125 lbs. on each machine. Make sure to get something that works your abs, pecs, biceps, triceps, any thigh and calve muscles, and back muscles.2. go to the gym you get everything without wasting space
3. bow flex ----- look on craigs list - people sell cheap
