i have to write a two page paper on weight lifting for my P.E. class but i don't know any names of the equipment aside from dumbbells and barbells. aha.
anyway, any names of equipment you could give would be amazing!
thanks
Public Comments
1. Some machines are: Lateral pulldown, bench press machine, leg press, seated row.
Olympic lifts- snatch, clean, jerk- these are not machine assisted