weight lifting supplements that are safe for teens?

i take whey but i need better results. how about jack3d, noexplode, anyway just name what you no is safe. only intelligent answers. people who are daily lifters, or bodybuilders.

Public Comments

1. Eat a chicken a day lol. Just get a protein shake you can get them in any grocery shop ( I think that's what you call it in America )

2. You will want to take in about 1-2 grams of protein per pound of bodyweight throughout the day. So an average person who weighs 150 lbs would want to consume between 150 and 300 grams of protein in a day. Protein shakes and bars are convenient and provide high quality protein.

Whey - Basically, whey protein is awesome for post-workout supplementation because that's the time when your body needs protein the most, and whey is digested very quickly (about 30 minutes).

Casein - Casein, on the other hand, is digested very slowly (over 2 - 7 hours). This means it's great to use a protein supplement with casein before bed because the longest time your body goes without protein is during the night while you are sleeping.

Creatine works very well for increasing muscle mass. It is naturally occurring in the body. It's safe and very effective for anybody, especially if you've never used it before.

BSN NO-Xplode
BPI Sports 1.M.R Powder
Gaspari Nutrition SuperPump250
Optimum Micronized Creatine Powder
Gaspari Nutrition SuperPump MAX