What type of weight lifting workout is this?
I found a handout an old high school football coach gave me. It that has a 7 week weight lifting workout based on a 1 rep max. I scanned it and included it in the link.
What type of workout is this called? Or what book is this workout from?
http://tinypic.com/r/24mrhwx/5
Thanks for your help.
Public Comments
1. It's a strength building work out for power lifters .
