how long after quitting smoking should i wait until starting a weight lifting routine?

I am a 40 year old male and i have been trying to quit smoking permanently for the past few years with off and on results.I recently joined a gym and i want to start a regular exercise routine but i don't know if it is safe to do right off the bat - so - how long should i wait after that last cigarette to start lifting weights again?

Public Comments

1. you're fine now. just stop if you feel shortness of breath. working out should actually help your lung capacity though

2. Stopping smoking is a pretty simple thing to do... in principle. Maybe because of it sounding so easy it catches people off guard and ultimately makes it much more difficult to quit.

There are a lot of products out there that can help you to stop smoking. Which is best for you depends on many factors and ultimately the only person that knows which is best for you is you.

The best thing to do when you are looking to stop smoking is to find out what options you have, and then decide which sounds best for you.

Here's a website that lists the different things that are out there to help you stop smoking.

3. If I were you, I'd start lifting immediately, as it will be a great outlet for the aggression and frustration you are bound to feel from the cravings. Best to check with your general doc for a regular checkup first just to make sure your vitals are in good shape.

Good luck!