Welcome to Weight Lifting 365!

Translate to English Translate to German Translate to Spanish Translate to French Translate to Russian Translate to Dutch Translate to Italian Translate to Portuguese Translate to Japanese Translate to Korean Translate to Chinese Translate to Greek

Can you recommend any books with weight lifting workouts in it?

I guess for the do it yourselfer that can't afford a Personal Trainer.

Public Comments

1. "Getting Stronger" by Bill Pearl

2. good tips at livingwithoutfat.com