What weight lifting & conditioning routines should i do in the offseason?
I want to play running back or full back and linebacker for high school. I tried to find what conditioning and weight lifting routines trent richardson does but couldnt. I work out every day after school and rest on the weekends. P.S. someone with expirence please anwser this question
Public Comments
1. My best advice for you this upcoming (and every) offseason is to eat healthy, and exercise by doing a lot of running every day. If you do these two things, you will get faster, stronger, and into better shape, which will greatly improve your chances of becoming a successful running back or fullback in high school football.2. High interval cardio training 3X a week.
Weight lifting every other day.
3. Your best bet is to get with your coach. I'm sure he has a program in place that will help you improve. Good luck.
