What weight lifting exercise should i be doing?
I am 16 and am training to join the army, Rangers. I need to get in top shape so my uncle told me i need to do some lifting along with running and push-ups and sit-ups. What upper body weight lifting should i be doing?
Public Comments
1. lots of pull-ups and benching!2. in addition, be sure to do some back packing with increased amount of weight!
3. only what your uncle said,,, lot and lots of then
