What weight lifting techniques or workouts can help me increase strength?
I go to the gym frequently and i am an intermediate lifter. I just want to know different things i could try maybe over a span of a week or even a month that would help build strength and bring my other lifts up.
Public Comments
1. Take boxing bro. You wanna be tough don't just lift weights. It'll help, sure but what good is all that muscle it you can't take or give a hit2. Nick one thing that you could do to increase your strength is to slow increase the weight that you are lifting every week. It doesn't have to be a lot, say two to three pounds. Doing this will help you slowly increase your strength. You will also want to decrease your reps as you increase the weight that you are lifting.
Nick this will help get you stronger is a shorter period of time.
