What are some good protein supplements for weight lifting?

Hi, i'm an 18 year old going to college in the fall and i am going to weight lift with one of my friends pretty much everyday or when we can. I've done some research and i've found plenty of protein shakes, bars, powder and pills...but i'm not sure which ones would most benefit me the most. I'd like to build muscle the most but i suppose lean muscle wouldn't be bad either. If it matters i am 5'3 and i weigh 130 pounds. What is the best protein supplement for me and why?

Public Comments

1. whey protein. its cheap and effective. You can get a few months worht of supply from costco for like 30 bucks.

ive HEARD but never actually tried it that bulldozer xl5000 is AMAZING though

2. take N.O Xplod or Neurocore and buy good brand for protein like bsn, muscle tech, optimum nutrition..
here is a tips, small people tend to have better gravity and perform well in bench press weight liifting etc

3. Definetly ADVOCARE. They have an entire product line just for men who want to gain lean muscle. They have many products that will either help you gain muscle, restore tissue etc. or just give you an all around healthy pre workout supplement. Here is there website if you want to check it out.

www.befitbemore.com