Lifting weights without gym equipment?

How to i get ripped at age 15 without gym equipment?

Public Comments

1. Ripped at 15? That's a little frightening and unnecessary.

However if you want to lift weights for health reasons....
Lift what you have around you.

Bags of lentils or dried beans. Cans of soup, vegetables or...whatever. Gallon jugs of milk or water. Gardening equipment. Large elastic bands or a strong strap of fabric. Also use your body as weight to lift (push-ups, pushing up from a chair or the floor with your hands behind you, etc).

This will give you resistance to work against....just like weights that cost a fortune.

2. Pushups, pull-ups, air squats

Google ross enemait and ross training, he has a bunch of bodyweight exercises and things you can use at home, it's good stuff

3. :D Mmmm google it! This is what I did, tricEp dips off a household chair, pushups, and flutter cicks mixed in with sit ups :D And I'd you can buy a cheap 10 pound dumbbell at Wallmart or a thrift store you can doo Sooooo much with it!! Oooh and do deep squats!! The main thin is "the key to a strong body is a strong mind" you have to want that body! And be able to keep your strong mind in order to achieve your strong body! :D I'm 16 and I have a six pack and descent muscles aha :D You can do it man, good luck!!

4. You won't get ripped without gym equipment bro.