What songs would you recommend for weight lifting?

This is kind of 2 questions in 1. I had said to a friend that the song "Rock and Roll" by Led Zeppelin would be a good song for weight lifting. He thought it was too fast. What do you think?

Also, what are your top ten songs for weight lifting or working out in general?

Public Comments

1. generally,
heavy metal songs are used for weight lifting
RnB or POP songs for running routines
Waltz for getting to sleep

2. Currently i am in a strength training class and i have found out my top 3 songs i like to listen to when i lift, and fast songs are not bad to listen to when you lift, in fact it pumps me up, well heres my top 3... 1. The downfall of us all. Adtr. 2. Space bound. Eminem. And 3. Riot by three days grace.. Well hope this helps haha sorry its not 10 but thats my top 3

3. Fort Minor - Remember the Name. Very good for weight lifting imo.

4. Temple Of Love by Sisters Of Mercy
Swords Of A Thousand Men by Tenpole Tudor

5. Really high energy songs are the best. It is best to get your blood pumping.