What weight lifting/exercise routine should I follow as a beginner?
I am 6' and 200lbs. I am joining a gym and want to know what's best for exercise and weight lifting for just normal toning up and maybe some belly loss. The gym has treadmills, elipticals, etc and weight area that I know nothing about...Any help in both or either is appreciated! Including how often a week to do it and any rotations. I've never worked out before, but am generally not weak.
Public Comments
1. If you want to lift weights only do it once every other day, or you will tear your muscles. The best way to tone up and loose weight is swimming. It's the best sport ever!2. For weight lifting/exercise routine follow the advice of weight loss trainer.
