Can I do Sprinting workouts without weight lifting?
Basically my workout will consist of a quick abdominal workout followed by a cardio workout/push-ups, and I will be doing this 6 days a week. I've already lifted and gotten the muscle that I want, now I just want to get more cut up. My diet will fit what I am doing, but my main question is can I achieve my goal without lifting weights and Just doing cardio, abs, and push-ups?
Public Comments
1. You will also need to watch your diet. Diet is just as important as working out itself.
