What is a good running/weight lifting workout routine?
I want to start a body weight lifting routine (with pull-ups, push-ups, etc.), and run on the off days (not a very intense run). What would be a good, balanced, and effective routine using those criteria?
Public Comments
1. I just started my workout routine 4 weeks ago. I have found that if I run 3 times a week, and weight lift 3 times a week, then this is sufficient to keep me working and prevents me from plateuing. So on the even days of the week I run, and on the odd days of the week, I lift weights. I always give myself Sunday off as a reward for "keeping with the program" the other 6 days of the week. Hope this helps and keep with your program!! Sincerely, Fred, RN
