What are the most important weight lifting exercises to do?
I use bodybuilding.com and the only exercises that they let you enter information for are: Rows, Squats, Bench Press, Deadlift, Bicep Curl and Overhead Press.
Are these the most important weight lifting exercises for your body? If not, what are the exercises that I should use for my routine?
Public Comments
1. all lifts play a part, but to narow it to three most would agree with deadlifts, squats and bench.2. Yeah, Dead + Squat then Bench and Row or Chinup
