If I were to take L-arginine as a weight lifting supplement, would it be better pre or post workout?
I have read up on it a bit and I know that NO-Xplode and those type products are derived from the amino acid L-arginine. If you buy L-arginine in pill form, it is much cheaper yet probably not as effective as any of those pre-lift supplements. If anyone has any personal experience taking it as a lifting supplement, would you need to take it pre workout or would it work just as well taking it any time of the day.
Public Comments
1. Take it before, it increases blood flow to the muscles and helps you get better "muscle pump" when you work out". I recommend 3000mg 30 minutes before work out.
