What are the best weight lifting supplements and proteins on the market(legal)?

I would like to know what the best weight lifting supplements on the market are. I am 22 years old and around 175lbs. I am starting to get into both boxing and mma and would like to put on size and muscle mass. I am looking for the best supplements to help me reach my goals. What are the best pre and post workout formulas. Also what is the best type of protein on the market along with any other supplements that could help me. I am currently taking Xpand. I've been using it for about a week now and haven't seen any results and I don't even feel stronger when I take it. I have previously used no xplode and cell mass which I am thinking aboutswitchingg back to. I'm genetically a small guy and it really doesn't seem to matter how much I work out my arms/size doesn't seem to get much bigger so I am looking for some help.

Public Comments

1. Whey

2. I wouldn't touch anything other than multivitamins, protein powder, protein carb powder, and creatine.

Everything else is costly, dangerous, and not really affective, and on occasion counter productive.

Try attacking this beast from a dif angle, making sure your doing everything properly as this has a bigger effect.

Are you well fed before a workout, do you eat protein AND carbs immediately after a workout? Sleep enough? Give your muscle groups 48 hours rest? Are you training in the right rep range, 8-12? 1-2min between sets?

Spend your money on more productive things than cell mass and such

Good luck and keep training

3. Cell Mass and Chlorodrole may be some good body mass supplements.