Weight lifting supplements plz help?
I just started lifting weights a couple weeks ago an I was jw what supplements I can take the help me get bigger. My frame isnt that big so I need help beyond lifting to get bigger. I was also wondering if you know of any1 pre workout energy boosters I could take to help amp me up for my workout. Thanks for all the help
Plz give me specifics on brands an such
Public Comments
1. the answer is you dont need anyFood is the best muscle builder there is
when it comes down to it, whether u build muscle or not will depend on how good ur diet and routine are, NOT what supplements u take.
If anything, I would just get a whey protein for post work out, but anything else is a waste. There are no magic supps out there, just hard work and good diet not to mention time and patients.
Youve only been at it a few weeks, be patient.
2. Food and Protein or Creatine Shakes.
