best weight lifting supplements?
wat r the best weight lifting supplements and were can i get some??
Public Comments
1. Go to Wheydepot.caThey sell everything you need.
Go for creatine kre-alkaline powder, BCAA powder, ZMA, Tribulus, and ethylester.
2. www.bodybuilding.com
They have everything.
From what I've read these are the best:
-Whey protein isolate. (more expensive then whey protein concentrate).
-Whey protein concentrate. (cheaper then isolate, but not as pure).
-Casein protein. (slower absorbing than whey).
-Protein blends. (a blend of whey isolate, concentrate and casein).
-Creatine.
-Multivitamins.
I've never used any supplements before though, this is just from what I've read. I'm going into town today and going to buy a whey blend of isolate and concentrate, hopefully. I'm really interested to see if I notice much difference in my gains, because trying to get over 160 grams of protein a day from whole foods is a real pain in the ass.
