What are some good weight lifting shakes or other supplements?
I want to know of some really good weight lifting shakes, orpowders. Something to build muscle..that will help. NOT steroids... any supplements...please provide links or actually, just names
thanks
Public Comments
1. Nutrament is an expensive yet great weight lifting drink. It has loads of protein and calories yet little saturated fat so you keep relatively healthy. Muscle Juice 2544 has a lot of protein and calories too. That however has much more saturated fat yet its cheaper.2. Buy some kind of whey protein or protein shake. Buy Creatine too, its completly safe and is good for building muscle. The best thing to do though is to eat a ton of calories and a ton of carbs.
