What are the best weight lifting supplements to take that actually work and aren't dangerous?
Public Comments
1. Whey protein.2. None. I am suspicous of all of them. You cant go past lean steak, lean chicken, lots of fish, tofu, eggs and dairy products.
3. www.maximuscle.com is a great site all top sports players use them and it can pass through drugs test and they actuall work.
4. I have been weightlifting for over ten years,and I believe the best supplments are creatine and no2. I take co2 and no2 supplements together. They work great.Get the pills not the powder make sure you take multi-vitamins too. I take co2 before the workout and no2 after a workout. They help you recover faster.Help buid you up faster and stronger.
5. whey protein... all it is, is a byproduct in the making of cheese. so basicaly its just a form of food
