are there any fda approved good weight lifting supplements?
im lookin for something safe that i can use to get better definition and more size but most good products seem like they arent fda approved. i want something more powerful than whey but not gonna do damage to my liver.
Public Comments
1. Dude, theres nothing over the counter that is fda approved, the fda doesnt test over the counter supplements yet. Get some creatine or something if whey doesnt do it. But I bet you anything, your workouts arent great, and your diet is bad. You should be eating 6 times a day, smaller meals then the usual 3 meals a day, and tons of protein. You can do your body weight x2 is protein.Creatine will give you a little more size, but for most people, it gives them less definition beause they retain more water
