weight lifting equipment Knowledge Base
Why do prisons have weight lifting equipment? Do we really want criminals to get stronger? Not to mention pay for it? Why are weight lifting equipment so prominent in prisons?
what are some names of weight lifting equipment? i have to write a two page paper on weight lifting for my P.E. class but i don't know any names of the equipment aside from dumbbells and barbells. aha. anyway, any names of equipment you could give would be amazing! thanks
Where can I buy weight-lifting equipment like a gym? I am doing a project for a facilities design course in which we are designing a sports training/weight room. I need to find price quotes for excercise equipment, but can't find any. Please Help!!!!!!
Where can u find cheap weight lifting equipment? Im looking to get stronger and in shape, but i need to find some cheap weights (barbells, dumbells, weights, machines, ect). Wheres a good place to find cheap, reliable equipment? Im hoping to spend under $120. Please help! Thanks! Also needs to be able to fit in a medium sized bedroom.
What are this piece of weight lifting equipment called? http://img3.imageshack.us/img3/1755/15717842.jpg My uncle gave this to me. Its kinda like barbells but has this weird design. You hold the middle. Thanks.
Where can I buy weight lifting equipment? I want to go out and buy a adjustable bench set, the bar, weights, dumbbells, a adjustable thing to do crunches on, etc. I was looking at sports authority but did not like what they had. Where else can I buy this stuff for a moderate price?
is there a way to figure how much a couple of weight lifting equipment machines would get my to scrap? they are made from steel.. i do not know how much they but is there like a chart or something?
Weight lifting equipment: Where can I find bench press stands? I have a bench and a bar. Where can I get the vertical stands that hold the bar? I spoke to supervisor at Sports Authority. He was perplexed by the question. Had no answer.
what weight lifting equipment should I buy? I'm a 14 year old boy and im on my highschools wrestling teams. I weigh from 98-102 and i'm 5'4. My abs are really starting to get toned but my arms are really scrawny.I really need to be strong to succeed in wrestling. Push- ups havn't worked for me. I wanted to know how much i should lift? should i lift at all? any suggestions??? thanks
im 13 almost 14 and im going to start lifting weights what equipment should i get and how much weight for it? what equipment and how much weight should i buy for that eqipment also were can i get it for cheap ?
Where can I find weight lifting equipment reviews? weight lifting equipment reviews
weight lifting equipment question? I have been lifting weights to build up strength in my arms as my Doctor suggested. Since last yule season under a Doctors care I have lost nearly 100 pounds. But I am having a problem now with my wrists. I am 50 and face it my joints aren't what they use to be. Would a sporting goods store have some type of support band or such for this type of thing? Are there any other types of equipment I should have to support my other joints? I walk or ride a stationary bike 30 minutes to 2 hours a day depending on how much extra time I have. Any suggestions would be appreciated. Thanks.
what weight lifting equipment should i buy? i have a $250-$300 limit what should i get to improve my overall strength and muscle mass
cheap weight lifting equipment??plz answer!? I am looking for a cheap weight lifting equipment that meets what i am looking for. i want one that you start at your shoulders and move the bar-thing towards your chest. im not sure how to really describe that...sorrry! i also want one where you start at the top of your reach(you are sitting down on the bench, on your butt) you will then pull the bar down towards your chest. im super sorry i cant explain this as well. im looking for equipment that is cheap yet the kind i want-i want both of these on the same quipment. i have a different equipment yet i would much rather prefer this. i alos want to find this at a pretty well known store...such as wal-mart,target,ect... maybe sears...idk maybe even ebay. plz answer this and plz tell me if you have what im looking for and where you got it/price. thanks!!!
Is it true tall people cant do weight lifting as well as small people? The other day my friend came round and was checking out my weight lifting equipment. I asked if he wanted to try them out and he said that it would be harder for him since he's taller than me (I'm 5'7, he's roughly 6'3) He then went on to explain that small people are the only people to really do bodybuilding since they don't have to lift the weights as far and their muscles are closer together and so are easier to use. Is this true?
weight lifting equipment.....I need to sell approx. 400#s of free weights how much should I ask? standard (not olympic steel plates) I have 2 50# plates, 6 25#plates the rest are 10's, 5's 21/2's there are 3 or 4 bars all with collers at least one pair of bumbells and a heavy duty welded (no tubular stuff) bench. there is a 4 inch tear in the pillow top of bench. the bench has a padded curling attachment. All plates are rust free cleaned and painted black. I am going to put them on the bulletin board at work..what is a reasonable price to ask???
Help me figure out a weight lifting routine with my equipment.? I have limited equipment and would like to know the best workout to tone my arms. All I have at the moment is 2 dumbells that let you put the weight amount on, a curling bar, two 5 pound weights and four 10 pound weights. I know it aint much, but for now it will have to do. Can anyone help me in setting up a program for maximum effect and quick results? Also, are there any supplements I can take to help build up my muscles? and which would be the best for a casual lifter like myself? Forgot that I have four 5 pound weights, not two.
weight lifting equipment questions? i have 140 lbs in weights including the bar and all the weights have a 1" hole in them for the bar, but the bar is only 20lbs. I want a heavier bar but i dont know if they make a 45 or 50lbs bar thats is only 1" kus the only ones ive see that weight that much has those huge ends like the golds gym bars have. so do they make heavy bars that are 1" and where can i find them. what do i look up to find them on the internet thanks alot
I need recommendations on weight lifting equipments? I want to buy an exercise equipment so that I can build muscles and gain more strength. I need a recommendation on which one to buy. I don't have a lot of money. I just need one to keep me going in college.
CAn you loose weight by lifting every day and dieting? I want to know if you just lift weights and eat healtht will you loose weights and i mean how i look not actually a number ..... and is there a certain weight lifting equipment that helps get fat off your chests and man boobs :)
weight lifting equipment help!! what is this thing called?? what is that little metal thing called that you slide onto the end of the bar after you put your weights on? what im talking about is like, a smith machine or squat rack. or a bench press.. after you slide your weights into the bar, which you lift you slide on a little metal spring like piece to make sure the weights don't fit off.. what is that thing called?
any good sites for exercise/weight lifting equipment? sites with catalogs
Is there an alternative to working out with weight lifting equipments? Hi. I want to do some weight lifting (I'm 15 years old). I just don't have the equipment, and I was wondering if there were any other way that I could get the full effect of lifting weights with the equipment without actually using them. For example, could I stuff my backpack until it's heavy enough, then lay down with my back against the floor and lift my backpack above me using both of my arms and still get the full (or very good) effect? Are there any good suggestions or anything? This is pretty new to me so please do not hesitate to answer!
Weight Lifting. More weight less reps or less weight more reps? Okay im trying to get my arms bigger and get stronger. Im 14 and my arms aren't that big. The only weight lifting equipment i have are dumbbells. So what should I do more weight less reps or less weight more reps?
How can I lose a bunch of weight in one week? There's only one week until school starts and I really wanted to be at my goal weight by then, but I know I can't lose 20 pounds in that amount of time. I was wondering what exercises are the best to lose weight and jiggle from my thighs, my stomach, and my arms. I do have access to some weight lifting equipment but I prefer things I can do at home. Also, what type of foods should I be eating to try and lose weight?
What is the most effective excercise to do for thre mournings without using any equipment? Im trying to lose all the fat on my stomach, hips and thighs. What is/are the most effective excercises to perform for every mourning without using any weight lifting equipment and how is the best way to do them
Is it necessary to adjust exercise equipment seat positions ? Does it matter too much how the seat position is arranged on cardio & weight lifting equipment, I usually just workout regardless of how the seat is positioned.
New weight lifting and ab routine? Ok im looking for new ab and weight lifting routines. I have all the equipment weight bench, dumbells, mat, medicine ball. Im not looking for how much to lift but rather what exersizes and how many reps any suggestions? Ok im not looking to get lean or to beef up kinda an in between muscle type I want defined muscles and definied abs.
i need a weight lifting programe i have the equipment but now i need a plan plz help hey i was just wanting to know if anyone has are knows of a good weights plan? i have a bench press with squat rack a power tower which i hang from my forearms and lift my legs for my abs a triceps dip thing and a bar for chin ups i have dumbells and a rowing machine. I'm 22 80kg and six feet tall I'm not skinny or fat i have muscle but its covered by i tiny bit of fat. i just need a good program other wise ill just get sick of weights coz im not doing them properly and seeing results cheers
How to gain strength without lifting weights or gym equipment? Hi, I break dance and I do not want to add huge amounts of muscle mass because it would make it harder to lift my body and I do not have the time to go out to the gym so what following exercises would also strengthen my abs, chest, arms, and wrist.
weight lifting..........................? Hey Im slightly underweight Ive decided im going to start to lift weights. Can i be all round muscular without going to the gym? Can i just buy a few weights and get muscular by using them, and doing sit-ups and things that don't require gym Equipment. Also, if i eat the right food for gaining muscles, and work out until my muscles cant do anymore for maximum muscle growth, How much weight will i gain in one week? a week of eating muscle food and working out lots. How much weight could i gain in 3 months of this? im male if that makes any difference to how much weight ill gain. Thanks! :]
Need help with weight lifting routine? I have pretty much figured out the routine while I am home, the problem is that I work on a boat 2 weeks out of the month and there is no weight equipment on there. They do have a Nordic Trac, Total Gym (the Chuck Norris version) and an Ab lounge. What should I do about lifting on the boat? Should I just stick with Pull ups, Sit ups and Push ups or is there a better way to see results? Any help would be appreciated. Thank-You
Lifting weights without equipment? For lifting weights would I be able to put a load of heavy things into my backpack, then lay down (back against the floor) and then lift the weights with both of my arms? Y'know, kind of like a substitution for not having equipment. And if this works will I get the full effect, as if I really did have the equipment? Suggestions would also be nice. :)
How do I start weight lifting with the best results? I'm going to get a gym membership this summer and I need some guidance on how to gain muscle, what areas to work out, how to use equipment, etc. I'm 17 and I'm about 5'10" tall and very light at around 126 lbs. I never lifted weights before so I need some kind of system to gain muscle by the end of the summer. I'm doing this so I can be better at the sports I play.
Exercise Breaks for weight lifting and for cardio? Since I'm out of college, I'm trying to get my self back into shape. I joined a gym awhile back and now I can use a lot more equipment to work out with. I was always told that when I'm lifting weights, that I should take a day off from weight lifting to let me my muscles relax. During those days off, I'm wanting to do some running. Is this okay, or should I do cardio exercises when I lift weights?
Best Fitness Equipment for fastest weight loss? What's the best Cardio Equipment that can help you loose weight fastest (i Can't do weight lifting stuff I'm under 18 )
How a semi skinny guy can get muscly in a short amount of time? I'm almost 18 and weigh about 130. I don't have access to fancy weight equipment, or really any weight lifting equipment at all. but if anybody has any tips I'd love to hear them! thanks!
What exercise equipment should I use at the gym to lose weight and round and lift my butt? I have a Gym Membership and I would like to know which equipment to use I want to lose weight over time and lift my butt and rounded it out. Do anybody have any routines I good do if I go 4 times a week also about how much weight will I lose.
ways to gain leg muscle without weight lifting? I need an exercise that will gain me muscle mass fast on my legs calves,thigh,& hamstrings ,my arms are still sore from weight lifting from the prevous 2 days so i need an exercise for my legs that do not require my arms or expensive equipment just myself
hey i am a 16 year old male who is looking to get more big in weight lifting ? Hey I am looking to get my arms and chest bulky. I have been lifting weights for 2 years but it seems to see i don't have a good workout plan. I would like to get some new workout plans to get my chest and arms bulky. I have almost every type of equipment. thanks bye Justin Also I think i lift to little i would only do 4 sets of 4 reps on my arms and chest .
I'm a 38 year old man 5'8 in hight, weighing about 99 Kgs. i want to reduce my weight about 20 kgs. kindly suggest me some kind of method and exerciese that i can reduce my weight quickly or normally and i have some weight lifting equipment but remember i cannot walk fast coz i have problem in my lets i can walk but not fast but suggest me exercise and weight lifting that can help to reduce my weight and if u r pakistan u can tel me eating plan also that i need to start many thanks in advance for good suggestions
What products should i purchase for weight-lifting? What kinds of foods should i eat.....I feel my diet is unhealthy...And also i cant go to the gym until next year so what weightlifting equipment should i get? Should i get any machines or anything? I have dumb ells and a bar already..
What products to purchase for weight-lifting? What kinds of foods should i eat........And also i cant go to the gym until next year so what weightlifting equipment should i get? Should i get any machines or anything? I have dumb ells and a bar already..
How can i improve my vertical jump and how long will it take with a lot of work? I don't really have any weight lifting equipment, what are some good free weight exercises, and how long do you think it will take me to jump and extra 6" to 8" higher?
What workouts should be done to get inshape? i dont have a lot of weight lifting equipment. i have a bar and weights up to 100lb. I am willing to run whatever and do push ups and sit ups but thats all i know what to do. I have to be inshape for my soccer season and i need to loose 25lb by August 20. Please help me because i need to be inshape. Im on vacation so i have all the time in the world. please help.
im 6ft 280lb and wanna lose weight buy dont have any cardio equipment could i lift weights to lose wght? what can i do other than eat healthy to lose weight
Where can I buy CHEAP weight lifting equipment's? Someone referred me in Raon (Somewhere in Quiapo). Please help me. Any more suggestion of stores?
Simple, home exercises to build arm muscles other than weight-lifting? There isn't a gym near my house so the exercise must be do-able at home without needing much equipment.
Where do I get this certain weight lifting equipment i'm looking for? I already own a bench but not a bar for bench pressing and stuff. Would I be able to find a bar thats over 25Ib. at like a retail sporting equipment store? I don't want to use Craiglist either because there no help.
Weight Lifting Regimen for 16 Year Old Male? I'm 5 ft 11 in and 175 pounds, I need to start doing some weight lifting training. I belong to a gym with a lot of equipment so any ideas you guys have shouldn't be a problem. I'm looking to gain arm strength. Any ideas?
Store to buy inexpensive weight lifting equipment? Does anyone know a store where one can buy inexpensive weight lifting equipment
Cheap weight lifting equipment? Need advice? Okay so this Summer, I was very fortunate enough to get a free gym membership trial thing at a local gym. I am not so sure that I will be lucky enough next summer after coming back from college. What are some cheap (creative) equipment that a COLLEGE student will be able to afford to have at home? Is a weight vest a good investment? So far, I have Perfect Pushups, a pair of 20lb dumbbells, and a pullup bar at my disposal...as well as P90x videos. I can definitely save up a little bit during my school year because I work a lot. What would you recommend, preferably from experience??
How much $ would it cost to build a full size profesional gym with weight lifting equipment, exercize machines? treadmills, Sauna, Showers etc. Something like a Jack LaLane Gym.
How much $ would it cost to build a full size Professional gym with weight lifting equipment exercise machine? treadmills, Sauna, Showers etc. Something like a Jack LaLane Gym.
Which weight lifting equipment is best? Hi, first post be kind... I work from home and have space for some better gym equipment. I dont have huge amounts of space around 2metres squared max! I've been looking for ages to try get the best items, have seen the following, just wanted to know peoples thoughts and experiences please. The marcy power 10 rack http://www.connection-fitness.co.uk/brand/Marcy/Power_10_Rack_and_100kg_Olympic_Weight_Set/1368/index.aspx Or an Image Pro II http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=300453512415&ssPageName=STRK:MEWAX:IT#ht_3345wt_862 Marcy seems to have everything Id need, Im not lifting huge amounts at the moment as im limited with the rubbish i currently use. The image Pro is cheaper but without the 100kg weight stack, preacher pad and the leg curl bench attachments... Anyone able to help me out? Or point me to some other great deals. Thanks.
How to work out with no weight equipment? So, I want to work out yet I have no weight equipment at all. I have basically no muscles. And I cant gain weight at all. Im 120 5'5. I had a lot of money so i ate at jack in the box for 2 weeks straight and i didnt gain a pound. I just want some muscles. what can i lift at the house to gain some muscles. what exersices could i do. i have no access to training equipment
Lifting weights without gym equipment? How to i get ripped at age 15 without gym equipment?
What's a good weight lifting schedule for the summer for a 17yr old that's going into the air force? I got a membership at a local gym that has weight equipment so that i can be ready for the air force when i go to college but i couldnt find a schedule for lifting online. I normally do pull ups, push ups, plancks, and some other core exercises. Help?
Where can I make monthly payments on Weight lifting equipment? I am trying to find a place either online or locally in San Jose, CA where I can buy a good quality smith machine, but I want to pay with monthly payments like Best Buy does for TVs and such. Can anyone help or point me in the right direction please? Thanks you!
What workout can I do without any weight lifting equipment? Now that it's summer, and I just graduated high school, I have nothing to do, until I get a job. I want to workout and get bigger. I can't afford a gym membership, and can only workout in my place. All I have is a ez curl bar, two 5lb plates, and two 25lb plates. What workouts can I do with just that. And also can I do any other workouts to develop more bicep/tricep muscles. And I would like to workout my abs more and legs.
Weight lifting question ? I have a nice bench press at my dads house and i bench every day im there. But at my moms house i don't have any form of weight lifting equipment. if i do push ups while im at my moms house will that at least keep me "neutral" by not losing muscle.
Where can I buy some cheap weight lifting equipment? I would like to buy some weight lifting equipment for my house, but i only have so much money I can spend. Where can I find a place to by and olympic weight bench, an olympic barbell, and some weights to get me started, for a low price? Leave a link! Thanks!
Has anyone heard of Amstaff Weight lifting equipment or tried it? It is sold at Fitness Avenue? I want to know if their rubber-grip Olympic Plates are sturdy and good quality, thanks. Also are they solid steel underneath rubber coating and does the rubber coating last?
Weight lifting for a wide receiver? im 14 5'5 120 lbs wide receiver, i want to do weight lifting but im not sure what do to help me as a receiver i always do situps pushups lunges knee high back peddles and any other excersise that does require weights or equipment but its to easy now it that im not gunna get any further on that so what can i do to improve speed mostly and also is it to soon to lift weights? any other advice for wr is also great always lookin to improve to be the best!
Brand of a perfume bottle that look likes a weight lifting thingy? I saw it once at my friend house and he won't tell what brand it is or let me get near it.It has two silver cap at both end that look like metal weight form weight lifting equipment and a black handle in the middle(which hold the perfume i think).
