weight lifting routines Knowledge Base

Can you recommend me some weight lifting routines for strength? I am 6 feet and weigh 175 pounds. Can you please recommend me some workouts to drastically increase my strength, especially on the bench? I only started lifting two weeks ago but still, I can only lift like 110 lbs. I am looking for a workout that specifically targets strength gain. I am also looking for something that targets my whole body. I regularily take protein shakes and creatine. Thanks guys!!!!

Where in the net can I find weight lifting routines that I can use in the Gym with the machines? I’m looking to find sites that will give me some routines as how to use the machines in the gym in a combination so I can have faster results in my body and not harm myself in the process and also I will like to have a stretching routine for the different parts of my body that I’m working that day of the routine I will like the routines to be made for women’s and their bodies.

What weight-lifting routines can you advise for an endo-meso? I'm an endo-meso... I'm getting back into shape, and I am been seeing results. Anyone with the same body type as me? What routines do you do at the gym? I won't ask about supplements and dieting anymore because mine just works fine.

Which weight lifting routines should I combine to get the best overall exercise in a week? I got to the gym every Mon. Wed. & Sat. The six major muscle groups that I exercise with weights are: Shoulder, Biceps, Back, Legs, Triceps, & Chest. My goal is to combine two of these muscle groups every day that I go to get a complete body work out every week. Does any body have have any advice on what groups should be combined together? or are there certain muscle groups that should be exercised by themselves on any given day?

What is a good site that has good weight lifting routines?

What are some good weight lifting and workout routines? I just recently bought a weight set. It has the ability to do bench and inclined bench press, butterflyes, a leg lifter thing, dumbells where I can add as much weight as I want, and a thing where you can put your arms to use a curling bar (I also bought a curling bar). I also bought an excercise ball to help me do sit-ups and push-ups. Anyone know any or know of a website that can help me get started on a weight lifting and workout routine? Greatly appreciated.

do you know any good weight lifting routines? I need a good weight lifting routin or program because I'm trying to stack up big time. I need a program kind of in a layout like this Monday Back and chest - exercise (sets x reps) and so on

Any suggestions as far as weight lifting routines or supplements for a 37 year old beginner? I am 37 years old. 5'10" and 140 lbs. I want to start lifting with a goal of putting on 40 pounds. Anything on the market as good as Andro supposedly was?

is it bad to change the order of days of my weight lifting routines? so right now this is what i do and i have been doing this for about 6 months Monday: i work my lower body Tuesday: upper body Thursday: lower body Friday: upper body i want to change it to this: Monday: upper body Wednesday: lower body Friday: upper body Monday: lower body Wednesday: upper body Friday: lower body and keep going in that pattern

Curious about amount of calories burnt during my weight lifting routines.? I just need a educated estimate of calories burnt during a 45-55 minute medium to high intensity workout. Im sure my weight factor helps so ill tell you i weight 155 lbs. Also im 15 if that does anything. Thanks in advanced

Weight lifting routines? What are some good sites for routines for weight lifting? 3 and 4 day type. I have a program called gymgoal lite, not really sure how great it is as I have nothing to compare it with and I'd prefer to see other people's routines.

I need an intense 7 day weight lifting routine? Ok so I am on some protein shakes and some muscle supplemtents. I need to bulk up and fast can someone please give me an intense 7 day weight lifting routine. I have been looking around and it looks like most routines are just a few exercises is there any way I can do a lot more?

What weight lifting routines help build leg muscles for long runs? I'm training for the Navy boot camp and have gotten high on my push ups and sit ups. Running and doing 1.5 mile run is a bit more challenging. What are some exercises and weight lifting routines to build up leg muscles and endurance? When I jog my endurance lasts for 4 - 5 minutes at fast walks but when I jog faster my knees start to slowly hurt which I know is just the friction in the joints. After a few weeks it decreased but still is a little bit of an annoyance. At first I got shin splits but that phase is over and my shins are good. Provide any ideas how to build up endurance.

Good weight lifting routines? im planning on lifting everyday over the summer to get built up and i was wondering if anyone had some routines that worked good for them

Whats a good weight lifting routine i can do at home? I am 16 years old, male and need a weight lifting routine that will build up my arms, chest and shoulders. Preferably one that does not require a gym weight room. I honestly do not have the time, with dancing, work, and school and my existing exersize routine. (Mostly cardio and Abs) I can purchase dumbells and other weights and do what i need to at home. But please do not suggest diet pills or any of that crap. Thanks for the help.

Whats the best weight lifting routine for someone who wants to stay flexible for martial arts? i want to lifts weights but ive heard that the harder you lift the harder it is to get or stay flexable....whats the best weight lifting routine to just tone up and still stay flexible?

What is an effective weight lifting routine for building muscle? How many sets/repetitions? What is an effective weight lifting routine for building muscle? How many sets and repetitions per set should I be doing? For example, if I am doing bench presses, should I do 12 repetitions and slightly increase the weight per set? Or should I use a larger increase the weight per set and do less repetitions? If anyone could provide some tips or advice, it would be greatly appreciated. Thanks.

Whats a good weight lifting routine that I can do at home? I am 16 years old, male and need a weight lifting routine that will build up my arms, chest and shoulders. Preferably one that does not require a gym weight room. I honestly do not have the time, with dancing, work, and school and my existing exersize routine. (Mostly cardio and Abs) I can purchase dumbells and other weights and do what i need to at home. But please do not suggest diet pills or any of that crap. Thanks for the help.

Weight lifting?? Can someone give me a better weight lifting routine to build mass?? This is what im doing right now dumbell curls 3x15 bench 4x5 squats 4x8 lunges 4x8 help me out and give me a better routine or add to my old one thanxx Just need a routine to help me put on more muscle mass before i start toning. Just need a routine to help me put on more muscle mass before i start toning.

Do you have to change your Weight lifting routine to not get muscle plateau? I have been weight lifting for 3 and a half months doing the same exercises. Do I have to change my routine to not plateau or can I keep my same routine?

What should i do on my off days of my Weight lifting routine? I lift 3 days a week right now. The workouts are really intense that's why its 3 days a week. But i have a weight lifting class in the morning and was wondering what i could do along with the routine and not over use my muscles.

Weight lifting routines (lean and muscular as opposed to big and bulky)? I am depressed and i need something to do so i want to start lifting weights again. Not to sound gay but I kind of want a routine that will get me the "Taylor Lautner look." I mean i'm not really lifting for any sports any more and I might as well work towards something. I'm skinny and lean, and in the past have had a decently muscular and toned body. I'm looking for that again but I want an actual system instead of my routine which worked, but was kind of unorganized. So give me some routines and stuff. Leave out anything about running (I am a runner, and know enough about it) and just tell me some routines and maybe some supplements (proteins about the only thing i'll use, none of this creatine crap or anything haha) or good food to eat. Please only answer if you know what you're talking about :)

weight lifting routines (lean and muscular as opposed to big and bulky)? I am depressed and i need something to do so i want to start lifting weights again. Not to sound gay but I kind of want a routine that will get me the "Taylor Lautner look." I mean i'm not really lifting for any sports any more and I might as well work towards something. I'm skinny and lean, and in the past have had a decently muscular and toned body. I'm looking for that again but I want an actual system instead of my routine which worked, but was kind of unorganized. So give me some routines and stuff. Leave out anything about running (I am a runner, and know enough about it) and just tell me some routines and maybe some supplements (proteins about the only thing i'll use, none of this creatine crap or anything haha) or good food to eat. Please only answer if you know what you're talking about :)

are there any websites with weight lifting routines? fwsrf w. That had nothing to do with my question.

What's a good weight lifting routine for someone willing to work out every day? I wanna get big. I'm ready to start lifting weights. I don't care how much time I spend in the gym, really. I know that I need to recover, but is there a split routine I could do where I'm able to workout every day and still give my muscles enough recovery time in order to get results?

Weight Lifting: I need some good websites addressing periodization? I am specifically looking for websites with periodization weight lifting routines where I could see exercises that I would need to do, set amount, and rep amount. I've been looking around the net but I really havn't found any decent routines that cater to periodization (where you lift light for a certain amount of time, then you lift heavy). Not really looking for generic weight lifting sites. Periodization links please.

weight lifting workout routines for swimmers? The gym i go to doesnt have free weights btw. What is a good workout i can do to pack on some extra muscle to compliment my swim workouts?

Can someone make me a weight lifting routine to make my muscles the biggest possible? I am about 5'7'' and 150 pounds. I am nothing new to lifting free weights. I was wondering if someone could help me with making me a routine to maximize my strength and muscle size. I can work out almost everyday, for multiple hours. Please help?

What is a good beginner weight lifting routine? I have a weigh lifting bench with no weights yet. I am going to buy the bar today plus some weights. How much should I start with? I was thinking 5 lb set, 10 lb set and 15 lb set. What would be a good routine for me? (I am 25, 5' tall, 118 lbs, I want to tone my arms like Madonna's and tone my legs without looking too masculine) Thank you!

what are some intense weight lifting routine and motivation? i need an intense weight lifting routine/diet to build muscle and lose fat fast. i also need some motivation for the first 30 minutes so i can get my adrenaline running. best answer 10 points. thanks (i only have a iron gym pull up bar,bench press with 100lbs and two 15 lb dumb bells)

Any good workout/weight lifting routines out there?? Any good advice on a routine?? Im 15 years old, 6'2", 180 pds. im wanting ti get buff and gain lean muscle. I know you have to eat a lot of protein and good carbs, i eat really healthy too.

What's a good weight lifting routine (best answer chosen)? I'm going to get a membership to the YMCA and I want to know the best routine that would work for me. I'm 16, 5'9, and pretty skinny (120lbs) so I don't have to worry about losing fat, I just want to gain muscle. I was thinking of weight lifting every other day and running a few miles the days I don't weight lift but i don't know which exercises to do.

Need professional weight lifting routines? Hey. This whole summer all i did was cardiovascular activity. I ran, ran and ran more. I lost 15lbs and now i weigh 142. I used to weight lift for a year, about 3 times a week, and i usually benched 115-135 lbs. I broke my finger so i couldnt bench so i can start doing it now again. I am planning to wrestle this year for the first time (junior year) and i wanna become much stronger. I benched all year last year and i didnt really become stronger. I want a good routine that WORKS, not only on you but on many others. I wanna be able to bench over 225lbs by February (i can max out 150 now). I want a routine that will make my arms very nice looking, biceps, triceps, shoulders, i want a chest workout that will make me have nice pecks, and even some leg and ab workouts. I understand this is a lot to ask but if anyone knows a great routine and a schedule with it i would appreciate it greatly, and give best answer. thanks

Are there any good workout routines that build muscle w/o weight lifting? I am 14 and am a pretty scrawny kid but I want to build muscle w/o using heavy weights. I hate lifting so much, it's just too dull to keep myself motivated. Any fun workout routines (aerobic, etc.) that help build muscle quickly without the use of heavy weights? Thanks in advance. I was kind of joking when I said scrawny. I'm just skinny.

What is a safe weight lifting routine for a 15 year old boy? I am 15 and just wondering if its safe to lift weights, and if so what is a good routine to build a bit more muscel and strength?

Weight Lifting Routines.? I need a good weight lifting split, so if you have one that has worked for you or if you know of any good ones. My level of experience is intermediate. thanx

What is a good weight lifting routine to help with MMA? I need to get like a workout program that I can do everyday. I go to the gym everyday after school and I do Muay Thai and Jiu Jitsu. I just need to know a weight lifting workout to help me.

What is the best weight lifting Routine/schedule for all your muscles? I'm no stranger to weight lifting or being cut and working out. However I'm not noticing results anymore. I try to change up my routine but my body stays the same. I wanna gain more muscle and get cut up even more. What do u guys recommend as a weight lifting routine/schedule? feel free to post sum step by step links to training muscles on separate days. Info on certain protein shakes and supplements are welcomed as well. Thanks you guys! :)

whats the best weight lifting routine for fighters? heavy weights, light weights? trying to get fit for fighting. i do HIIT on the treadmill for cardio but i was wondering what lifting routine would be best for fighting.

How Do I Get Back To My Weight Lifting Routine? I took a break from lifting weights ( 1 Month) How should I get back to it? Like: how much weight or if same weight, reps, how often What i worry about is the muscle soreness or pain, don't know if it's normal

I really want to hulk up. What exercise or weight lifting routine should I do? I'm 21 and about 165 lbs but have little or no muscle tone. I want to completely start from the beginning and build muscle. I have no clue about weight lifting and other exercises. Any suggestions?

What is a good weight lifting routine to follow everyday? What exercises should I do? Should I focus on free weights or weight machines? I want to gain strength and build muscle? Should I do cardio to and for how long and how intense?

Good weight lifting routine and diet to get ripped? So I plan to get ripped over the course of this year but I was wondering what is a good diet and weight lifting routine to go about doing this.

Can I jog on the same days I do weight lifting exercises to gain muscle? I'm a bit over weight, and I just started a weight lifting routine to gain some muscle, but I also want to jog maybe 30 minutes everyday to loose some fat. Can I do this (jog everyday) even on the same days I do the weight lifting exercises?

Does this Weight lifting routine seem right to you? I'm getting back into weight lifting and I want to be stronger I'm doing 3 sets of 5 reps twice a week. I'm doing 11 exercises and it takes forever because of the longer rests is this the right thing to do? Cause I read that you should only really do an hour or you go backwards. Is this completely unhealthy and I'll just wreck my body.

What would be a good weight lifting routine at home? I am 16, male and i want to build and tone muscle in my arms shoulders and chest. I do not have access to a gym or weight room (for personal reasons) but i can go and buy some weights (preferably dumbells) at the store. Im not trying to get like body builder biceps, i would mainly like to get broader shoulders, bigger chest and more defined and bigger arms. What work outs can i do at home?

1 more ? on weight lifting routines? After a workout in the AM..which lasts about half an hr, after an hour or two, is it a bad thing to go back out and do the same workout again?I am feeling so motivated and want to see change so badly that i have been doing this.Is this a bad thing to be doing or should i keep on while i am this motivated?I do get my rest while im at work and when i get home.Is a total of about 2 hrs of lifting a bad thing?

New weight lifting and ab routine? Ok im looking for new ab and weight lifting routines. I have all the equipment weight bench, dumbells, mat, medicine ball. Im not looking for how much to lift but rather what exersizes and how many reps any suggestions? Ok im not looking to get lean or to beef up kinda an in between muscle type I want defined muscles and definied abs.

What is a good weight lifting routine? Im a male 13 years old and i started weight lifting about 2 months ago and i would like a good workout routine if any one has suggestions please with details like per example Day 1- Chest and Bicep then Day 2 and 3 and on and on and if you have the time please list what exsersizes to do if not that's fine thanks for the help anyways oh and please include legs in the workout routine

Is my weight lifting routine good? Hi im 15 been working out for 2 years now i wan't to start a new routine tell me if you like it here it is Mon/Tue/Wed/Thur/Fri i do 15-16 minutes of weight lifting after school its a tense workout and sat and sun is for recovering is that enough time to recover? or is it too little thanks. ok how about i did some cardio on sat sun?

weight lifting routines? I am a freshman and need to start lifting weights more and work on my upper body. What routines do you think would help me do this.

What is a good running/weight lifting workout routine? I want to start a body weight lifting routine (with pull-ups, push-ups, etc.), and run on the off days (not a very intense run). What would be a good, balanced, and effective routine using those criteria?

do you know of an in season basketball weight lifting routine? preferably for at home? football just ended and im going in to basketball season and need to lift for footballl during the season. is there a weight lifting program for basketball you know of? at home or in the gym?

What is a good Cross Country weight lifting routine? Hello, I'm 17 almost 18 and I'm a male. This is my first year doing cross country, and I need a good weight lifting routine. Any Suggjestions?

Are there any videos on youtube featuring pro boxers showing there weight lifting routines? I've tried looking myself but havent came across any yet.. I basically just want to know how many sets and reps the pros are doing, and what lifts there doing them in.

A question about weight lifting routines? This is just an EXAMPLE. Is it okay to have a weight lifting routine that looks like this: Monday - Arms Tuesday - Legs Wednesday - Chest & Stomach Thursday - Back Friday - Starting back at Arms OR would it be better to have a full days rest between sessions despite what muscle group you are working OR would it be better to do a full body work out and leave a couple of days rest and do another full body work out. Your thoughts please. Even show me your routines. Don't get really specific. Just what excercises you do on what day and for how many sets/reps. Many Thanks. Basically what I wan't to achieve from working out is to lose a bit more body fat and gain enough muscle so that it's evident that I actually work out. I don't want to be massive. I try to run about 2 miles every other day and at the moment I'm lifting weights about every 3 days.

Weight lifting routines or advice? Hello everyone! I'm 5'3, 23 years old, and currently i weigh 153 pounds... I want to lose weight and i know that in order to do so i need a balance of cardio and weight training. I don't want to bulk up. I just want to get some strength and lose my fat. So my friend said that if you lift heavy weights and do it in small amounts you will get bigger but if you lift light weights and do it more times you will get strength. Is that true? if thats true should i lift the lighter weights in sets or just do as many as i can? Can you guys also give me some diet and weight training routine advice for someone around my height,age, and weight? I know this sounds like a lot of things I'm asking for but really..i don't get that calorie stuff..so a site would be useful but personal experiences tips would even be better. much obliged for your time. ^_^

weight lifting routine and work out for a 14 year old? i am 157 pounds and 5'9" i have been lifting 50-75 pounds and gaining muscle but i want more and need a routine. i also want to lose more weight so i want a routine to do that also.

Customized weight lifting routines? I'm a 12 year-old girl and I usually swim all year-round, but this year I'm not doing it because I'm running instead. I'm sort of known for my biceps and my time on the flex arm-hang at my school, and I really don't want to lose my muscles. I'm wondering if there's a thing where you put your weight and age and height and everything, and then they customize a weight lifting routine for you, because I have no idea whatsoever of how much I should be lifting weights, because I really do not want to lose my muscles. So a website or anything would be really helpful! Thank you!

What weight lifting routines for a skinny guy? I never get a straight answer, but I hope I can this time being that a professional should find this to be easy. I have a pilates set from a few years ago, I'm willing to spend some money getting a door lift up bar, dumbbells, that wheel thingy, and maybe more. I'm looking for a straight forward workout routine "do this for this many times using this, then this, and this" while taking into consideration I'm not looking to tone or loose any weight and I'm not going to a gym. If anyone can answer this for me, thanks a ton in advance!

Do 3 day split weight lifting routines work? Like this monday-chest shoulders triceps wednesday-legs and abs friday-biceps and back It seems like the idea of only working a muscle once a week wont train it enough? Do 3 day splits work?

What weight lifting & conditioning routines should i do in the offseason? I want to play running back or full back and linebacker for high school. I tried to find what conditioning and weight lifting routines trent richardson does but couldnt. I work out every day after school and rest on the weekends. P.S. someone with expirence please anwser this question

What weight lifting routine does trent richardson do? What routines does he do that makes him so strong and whats he do for conditioning

how long after quitting smoking should i wait until starting a weight lifting routine? I am a 40 year old male and i have been trying to quit smoking permanently for the past few years with off and on results.I recently joined a gym and i want to start a regular exercise routine but i don't know if it is safe to do right off the bat - so - how long should i wait after that last cigarette to start lifting weights again?

Good weight lifting routines? im planning on lifting everyday over the summer to get built up and i was wondering if anyone had some routines that worked good for them