Welcome to Weight Lifting 365!

Translate to English Translate to German Translate to Spanish Translate to French Translate to Russian Translate to Dutch Translate to Italian Translate to Portuguese Translate to Japanese Translate to Korean Translate to Chinese Translate to Greek

tuckcrunch2 jpg

tuckcrunch2 jpg

Summary: Tips Like on the floor with your hands either crossed over your chest or behind your head Bend your knees and hips to form right angles Keep your lower legs parallel to the floor

Image Dimensions: 499 x 400

Image originally found here.