drive2 jpg
Summary: comes from the legs from the knee and hip extension Think of your back as a lever opening your body at the hip If your back is rounded it is not going to be as effective as a lever As you drive backwards use the weight of your trunk to add force to the stroke at the end by leaning back slightly This finishes the process started by your legs It is important not to
Image Dimensions: 520 x 343
Image originally found here.
